Nutrition Facts
Serving Size
1 muffin
Calories
330
Calories from Fat
100
Total Fat
11 g
Saturated Fat
2 g
Cholesterol
30 mg
Sodium
40 mg
Total Carbohydrate
54 g
Dietary Fiber
4 g
Sugars
34 g
Proteins
6 g
Vitamin A
2% DV
Vitamin C
15% DV
Calcium
8% DV
Iron
15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
8
Preparation Time
45 minutes
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients
Measures
Flour
1½ cups
Packed brown sugar
¾ cup
Baking powder
2 tsp
Salt
1 tsp
Applesauce
1/3 cup
Egg
1
Buttermilk
½ cup
Blueberries, washed
1 cup
Blackberries, washed
1 cup
Rhubarb, diced
1 cup
Walnuts, chopped
½ cup
Packed brown sugar (topping)
¼ cup
Walnuts, chopped (topping)
½ cup
Ground cinnamon (topping)
½ teaspoon
Directions
- In a large bowl, combine flour, brown sugar, baking powder, and salt.
- Combine applesauce, egg, buttermilk and vanilla. Stir into dry ingredients just until moistened.
- Fold in rhubarb and walnuts. Fill greased or paper-lined muffin cups two-thirds full.
- Combine topping ingredients. Sprinkle over muffins.
- Bake at 375ºF for 20-25 minutes or until muffins test done.
- Cool 10 minutes before removing to rack.